Personalised coaching,rooted in your daily habits
Tell Raul about your day. He tracks it, spots patterns, and helps you achieve your fitness goals.
Free for 7 days, then from $10/month. Cancel any time.
A coach that remembers every week
Raul reads your activity, recovery and meals together, and keeps what it learns. The longer you log, the more the advice is about you.
The more you log, the less generic it gets
Advice starts from your own history, not an average person.
Six weeks in, the advice is about your rest days, not rest days in general.
Answers built on your week, not a blog post
Ask what to do next. The answer knows how you ate, trained and slept.
It has your last three sessions and two short nights in front of it.
Food, training, sleep and mood, read together
One number rarely explains anything. Raul names the one that does.
Dinner time, sleep length and next-day mood, lined up against each other.
Your whole day, before you open the app
At 06:00, yesterday read back to you — and the one thing that matters today.
One notification at 06:00. No app to open, nothing to tap through.
Type it, or just say it
No forms, no food database, no stopwatch. Write your day the way you would tell a friend, or tap the mic and say it out loud.
Snap the plate. Share the run.
Send a photo of your meal or a food label, or a screenshot from your watch or running app. Raul reads it and logs it.
Photo · lunch
Screenshot · running appApple Health, already in
Steps, workouts, sleep, heart rate, HRV and weight sync on their own in the iOS app, so your coach sees recovery as well as effort.
Meal and training plans built around you
Ask for next week and get a plan shaped by what you already eat and do, with the sessions ready for your calendar.
Three days, built around your week
Ask in chat. The sessions come with a calendar file, the meals with a shopping list.
Free for 7 days, then from $10/month. Cancel any time.